BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT vs BLUEBERRY FLAX OATS + YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX OATS + YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 4
vs
BLUEBERRY FLAX OATS + YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | BLUEBERRY FLAX OATS + YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 87 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | BLUEBERRY FLAX OATS + YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | BLUEBERRY FLAX OATS + YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 53 MG | |
| Iron, Fe | 0.0 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 46 MG | 10 MG |