BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE vs VANILLA BEAN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN GREEK LOW-FAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 3
vs
VANILLA BEAN GREEK LOW-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | VANILLA BEAN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0.8 g | 14.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 9.2 g | 2.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | VANILLA BEAN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 46 MG | 43 MG |