BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 5
vs
SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 65 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 10 g | 14.6 g | |
| Fat | 9.2 g | 0.7 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.2 MG |
Minerals
| Mineral | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 46 MG | 7 MG |