BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES vs PANAMA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES: 5
vs
PANAMA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES | PANAMA | Winner |
|---|---|---|---|
| Calories | 266 cal | 246 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 40.6 g | 12.3 g | |
| Fat | 10.9 g | 21.1 g | |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES | PANAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 234 MG | 18 MG |