BLUEBERRY PIE FLAVOR LOWFAT YOGURT SQUEEZABLES vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY PIE FLAVOR LOWFAT YOGURT SQUEEZABLES: 3
vs
PLAIN GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY PIE FLAVOR LOWFAT YOGURT SQUEEZABLES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 14.2 g | 4.0 g | |
| Fat | 1.3 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE FLAVOR LOWFAT YOGURT SQUEEZABLES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY PIE FLAVOR LOWFAT YOGURT SQUEEZABLES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 58 MG | 35 MG |