BLUEBERRY PIE FILLING & TOPPING vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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BLUEBERRY PIE FILLING & TOPPING wins in 5 out of 10 nutrient categories
BLUEBERRY PIE FILLING & TOPPING: 5
vs
DESSERT SHELLS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY PIE FILLING & TOPPING | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 118 cal | 333 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 28.2 g | 75 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE FILLING & TOPPING | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PIE FILLING & TOPPING | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 71 MG | 500 MG |