BLUEBERRY PIE FILLING & TOPPING vs ALL NATURAL DATE PASTE
Nutrition comparison per 100 g serving
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ALL NATURAL DATE PASTE wins in 6 out of 12 nutrient categories
BLUEBERRY PIE FILLING & TOPPING: 4
vs
ALL NATURAL DATE PASTE: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY PIE FILLING & TOPPING | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calories | 94 cal | 288 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 24.7 g | 73 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE FILLING & TOPPING | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PIE FILLING & TOPPING | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 12 MG | 7 MG |