BLUEBERRY PIE vs PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
PIE CRUSTS wins in 6 out of 11 nutrient categories
BLUEBERRY PIE: 3
vs
PIE CRUSTS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY PIE | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 406 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 35.2 g | 46.9 g | |
| Fat | 10.9 g | 25 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BLUEBERRY PIE | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 27 MG | 31 MG | |
| Sodium, Na | 328 MG | 375 MG |