BLUEBERRY PIE vs BANANA NUT CRUMB
Nutrition comparison per 100 g serving
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BANANA NUT CRUMB wins in 6 out of 10 nutrient categories
BLUEBERRY PIE: 3
vs
BANANA NUT CRUMB: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY PIE | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Calories | 257 cal | 326 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 37.5 g | 48.8 g | |
| Fat | 12.5 g | 11.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY PIE | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 272 MG | 314 MG |