BLUEBERRY PIE vs TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT wins in 6 out of 11 nutrient categories
BLUEBERRY PIE: 4
vs
TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY PIE | TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 262 cal | 195 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 40.5 g | 29.7 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PIE | TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 48 MG | 59 MG | |
| Sodium, Na | 167 MG | 97 MG |