BLUEBERRY PIE vs COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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COCONUT MILK NON-DAIRY FROZEN DESSERT wins in 5 out of 11 nutrient categories
BLUEBERRY PIE: 4
vs
COCONUT MILK NON-DAIRY FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY PIE | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 262 cal | 200 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 40.5 g | 30.6 g | |
| Fat | 10.7 g | 10.6 g | |
| Fiber | 1.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PIE | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 167 MG | 41 MG |