BLUEBERRY PIE vs PLAIN DONUT HOLES
Nutrition comparison per 100 g serving
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BLUEBERRY PIE wins in 5 out of 10 nutrient categories
BLUEBERRY PIE: 5
vs
PLAIN DONUT HOLES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY PIE | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 274 cal | 422 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 38.1 g | 45.3 g | |
| Fat | 12.4 g | 25 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PIE | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 460 MG | 578 MG |