BLUEBERRY PECAN STREUSEL BARS vs CRUNCH CAKE
Nutrition comparison per 100 g serving
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CRUNCH CAKE wins in 7 out of 14 nutrient categories
BLUEBERRY PECAN STREUSEL BARS: 5
vs
CRUNCH CAKE: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY PECAN STREUSEL BARS | CRUNCH CAKE | Winner |
|---|---|---|---|
| Calories | 386 cal | 321 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 55.7 g | 39.7 g | |
| Fat | 17.1 g | 16.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PECAN STREUSEL BARS | CRUNCH CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 3.1 MG |
Minerals
| Mineral | BLUEBERRY PECAN STREUSEL BARS | CRUNCH CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 282 MG |