BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR vs KALE BARS WITH DATES & CARROTS
Nutrition comparison per 100 g serving
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BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR wins in 9 out of 15 nutrient categories
BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR: 9
vs
KALE BARS WITH DATES & CARROTS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calories | 473 cal | 378 cal | |
| Protein | 18.2 g | 8.9 g | |
| Carbs | 47.3 g | 60 g | |
| Fat | 27.3 g | 13.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 109 MG | 156 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |