BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES wins in 6 out of 12 nutrient categories
BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES: 6
vs
STRAWBERRY YOGURT PARFAIT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 61 cal | 150 cal | |
| Protein | 1.0 g | 4.9 g | |
| Carbs | 14.1 g | 29.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 162 MG | 159 MG | |
| Sodium, Na | 15 MG | 97 MG |