BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA vs NON-FAT PROBIOTIC GREEK YOGURT
Nutrition comparison per 100 g serving
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NON-FAT PROBIOTIC GREEK YOGURT wins in 11 out of 15 nutrient categories
BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA: 2
vs
NON-FAT PROBIOTIC GREEK YOGURT: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA | NON-FAT PROBIOTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 65 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 24.9 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA | NON-FAT PROBIOTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA | NON-FAT PROBIOTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 137 MG | 188 MG | |
| Sodium, Na | 91 MG | 47 MG |