BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA: 5
vs
LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 97 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 24.9 g | 19.5 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 91 MG | 53 MG |