BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA: 3
vs
GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 67 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 24.9 g | 9.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT WITH VANILLA YOUGURT AND GRANOLA | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 137 MG | 153 MG | |
| Sodium, Na | 91 MG | 47 MG |