BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA: 3
vs
VANILLA LIGHT NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 3.0 g | 4.0 g | |
| Carbs | 22.2 g | 10.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 131 MG | 176 MG | |
| Sodium, Na | 71 MG | 55 MG |