BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA wins in 5 out of 10 nutrient categories
BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA: 5
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 22.2 g | 12.7 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 131 MG | 127 MG | |
| Sodium, Na | 71 MG | 77 MG |