BLUEBERRY PARFAIT WITH GRANOLA vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY PARFAIT WITH GRANOLA: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT WITH GRANOLA | BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 80 cal | |
| Protein | 4.5 g | 8 g | |
| Carbs | 25.6 g | 12.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT WITH GRANOLA | BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT WITH GRANOLA | BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 135 MG | 127 MG | |
| Sodium, Na | 80 MG | 37 MG |