BLUEBERRY PARFAIT vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PARFAIT wins in 5 out of 11 nutrient categories
BLUEBERRY PARFAIT: 5
vs
LOWFAT PLAIN YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 105 cal | 45 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 20.9 g | 4.6 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 148 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 73 MG | 17 MG |