BLUEBERRY PARFAIT vs KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PARFAIT wins in 6 out of 11 nutrient categories
BLUEBERRY PARFAIT: 6
vs
KEFIR: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT | KEFIR | Winner |
|---|---|---|---|
| Calories | 105 cal | 54 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 20.9 g | 5.8 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY PARFAIT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 73 MG | 58 MG |