BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS: 5
vs
WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 258 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 52.5 g | 45.2 g | |
| Fat | 6.1 g | 6.5 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 424 MG | 0 MG |