BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS vs ARTISAN BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS: 4
vs
ARTISAN BURGER BUNS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 240 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 52.5 g | 48 g | |
| Fat | 6.1 g | 1.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 11 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 101 MG | 70 MG | |
| Sodium, Na | 424 MG | 630 MG |