BLUEBERRY PANCAKES vs TOPS
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 13 out of 18 nutrient categories
BLUEBERRY PANCAKES: 13
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | TOPS | Winner |
|---|---|---|---|
| Calories | 205 cal | 286 cal | |
| Protein | 5.1 g | 1.4 g | |
| Carbs | 38.5 g | 50 g | |
| Fat | 3.0 g | 10 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | TOPS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 103 MG | 93 MG | |
| Sodium, Na | 282 MG | 529 MG |