BLUEBERRY PANCAKES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 11 out of 17 nutrient categories
BLUEBERRY PANCAKES: 11
vs
HOMESTYLE WAFFLES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 271 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 37.6 g | 40 g | |
| Fat | 3.0 g | 10 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Phosphorus, P | 97 MG | 0 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 316 MG | 414 MG |