BLUEBERRY PANCAKES vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 11 out of 17 nutrient categories
BLUEBERRY PANCAKES: 4
vs
CHOCOLATE CHIP WAFFLES: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 214 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 37.6 g | 37.1 g | |
| Fat | 3.0 g | 5.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 63 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG |
Minerals
| Mineral | BLUEBERRY PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 340 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Phosphorus, P | 97 MG | 317 MG | |
| Potassium, K | 100 MG | 131 MG | |
| Sodium, Na | 316 MG | 486 MG |