BLUEBERRY PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 11 out of 17 nutrient categories
BLUEBERRY PANCAKES: 4
vs
BUTTERMILK WAFFLES: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 200 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 37.6 g | 34.3 g | |
| Fat | 3.0 g | 4.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 72 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG |
Minerals
| Mineral | BLUEBERRY PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 354 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Phosphorus, P | 97 MG | 319 MG | |
| Potassium, K | 100 MG | 80 MG | |
| Sodium, Na | 316 MG | 443 MG |