BLUEBERRY PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 9 out of 15 nutrient categories
BLUEBERRY PANCAKES: 9
vs
WAFFLES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 298 cal | |
| Protein | 4.3 g | 14.3 g | |
| Carbs | 43.6 g | 35.7 g | |
| Fat | 3.0 g | 10.7 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 85 MG | 110 MG | |
| Sodium, Na | 316 MG | 238 MG |