BLUEBERRY PANCAKES vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 10 out of 17 nutrient categories
BLUEBERRY PANCAKES: 4
vs
GIANT EAGLE: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 222 cal | 281 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 43.6 g | 40.6 g | |
| Fat | 3.0 g | 10.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | GIANT EAGLE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.2 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 312 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 316 MG | 391 MG |