BLUEBERRY PANCAKES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON WAFFLES wins in 10 out of 17 nutrient categories
BLUEBERRY PANCAKES: 5
vs
CINNAMON WAFFLES: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 186 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 40.2 g | 31.4 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG |
Minerals
| Mineral | BLUEBERRY PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 411 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 337 MG | |
| Potassium, K | 50 MG | 119 MG | |
| Sodium, Na | 496 MG | 443 MG |