BLUEBERRY PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BLUEBERRY PANCAKES: 7
vs
BUTTERMILK WAFFLES: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 40.2 g | 34.3 g | |
| Fat | 4.3 g | 4.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 357 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Potassium, K | 50 MG | 86 MG | |
| Sodium, Na | 496 MG | 443 MG |