BLUEBERRY PANCAKES vs ALMOJABANAS (CHEESE DONUTS)
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 9 out of 18 nutrient categories
BLUEBERRY PANCAKES: 9
vs
ALMOJABANAS (CHEESE DONUTS): 5
(4 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | ALMOJABANAS (CHEESE DONUTS) | Winner |
|---|---|---|---|
| Calories | 222 cal | 298 cal | |
| Protein | 4.3 g | 20 g | |
| Carbs | 40.2 g | 24.4 g | |
| Fat | 4.3 g | 13.3 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | ALMOJABANAS (CHEESE DONUTS) | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | ALMOJABANAS (CHEESE DONUTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 622 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 496 MG | 658 MG |