BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL wins in 9 out of 20 nutrient categories
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 9
vs
WHOLE GRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 393 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 3.1 g | 8.0 g | |
| Fiber | 3.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 8.9 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 16.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 156 MG | 321 MG | |
| Sodium, Na | 391 MG | 268 MG | |
| Zinc, Zn | 14.1 MG | 6.7 MG |