BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 11 out of 17 nutrient categories
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 4
vs
INSTANT! MAPLE OATMEAL: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 386 cal | |
| Protein | 3.1 g | 11.4 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 22.7 MG | |
| Riboflavin | 1.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 16.9 MG | 32.7 MG | |
| Potassium, K | 156 MG | 318 MG | |
| Sodium, Na | 391 MG | 227 MG | |
| Zinc, Zn | 14.1 MG | 0 MG |