BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL vs WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY wins in 11 out of 20 nutrient categories
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 7
vs
WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 344 cal | 400 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 75 g | 80 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 18.8 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 16.9 MG | 30 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 156 MG | 233 MG | |
| Sodium, Na | 391 MG | 700 MG | |
| Zinc, Zn | 14.1 MG | 12.5 MG |