BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
FROSTED FLAKES CEREAL: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 24.7 g | 90 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 30 MG | 212 MG |