BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs BLUEBERRY ORGANIC FLAX GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC FLAX GRANOLA wins in 5 out of 10 nutrient categories
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
BLUEBERRY ORGANIC FLAX GRANOLA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | BLUEBERRY ORGANIC FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 140 cal | 426 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 24.7 g | 68.9 g | |
| Fat | 1.7 g | 14.8 g | |
| Fiber | 2.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | BLUEBERRY ORGANIC FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 30 MG | 115 MG |