BLUEBERRY ORIGINAL LOWFAT YOGURT vs MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY ORIGINAL LOWFAT YOGURT: 1
vs
MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL LOWFAT YOGURT | MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 15.3 g | 7.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORIGINAL LOWFAT YOGURT | MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 43 MG | 33 MG |