BLUEBERRY ORIGINAL LOWFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY ORIGINAL LOWFAT YOGURT: 4
vs
LALA: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 15.3 g | 13.3 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLUEBERRY ORIGINAL LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 129 MG | |
| Sodium, Na | 43 MG | 42 MG |