BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK: 4
vs
TAYLOR FARMS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 137 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 7.9 g | 24.9 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 62 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Sodium, Na | 48 MG | 48 MG | Tie |