BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK vs PEACH LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK: 5
vs
PEACH LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 7.9 g | 17.1 g | |
| Fat | 2.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 48 MG | 50 MG |