BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK vs MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK: 4
vs
MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 104 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 7.9 g | 19.3 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 74 MG | |
| Iron, Fe | 0.0 MG | 1 MG | |
| Sodium, Na | 48 MG | 41 MG |