BLUEBERRY ORIGINAL 99% FAT FREE LOWFAT YOGURT vs ORIGINAL YOGURT DRINK
Nutrition comparison per 100 g serving
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BLUEBERRY ORIGINAL 99% FAT FREE LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY ORIGINAL 99% FAT FREE LOWFAT YOGURT: 5
vs
ORIGINAL YOGURT DRINK: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL 99% FAT FREE LOWFAT YOGURT | ORIGINAL YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 100 cal | 52 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 18.8 g | 1.7 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL 99% FAT FREE LOWFAT YOGURT | ORIGINAL YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | BLUEBERRY ORIGINAL 99% FAT FREE LOWFAT YOGURT | ORIGINAL YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 47 MG | 315 MG |