BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT vs LEMON FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT: 4
vs
LEMON FLAVORED LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 53 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 16.2 g | 8.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 141 MG | |
| Sodium, Na | 81 MG | 44 MG |