BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES: 4
vs
VANILLA LIGHT FAT FREE YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 13 g | 7.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 240 MG | 153 MG | |
| Sodium, Na | 75 MG | 0 MG |