BLUEBERRY ORGANIC WAFFLES vs WAFFLE CAKES
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC WAFFLES wins in 8 out of 12 nutrient categories
BLUEBERRY ORGANIC WAFFLES: 8
vs
WAFFLE CAKES: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 436 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 42.9 g | 63.8 g | |
| Fat | 10 g | 19.2 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 486 MG | 340 MG |