BLUEBERRY ORGANIC WAFFLES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
BLUEBERRY ORGANIC WAFFLES: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 41.4 g | 37.1 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 486 MG | 471 MG |