BLUEBERRY ORGANIC WAFFLES vs GLUTEN FREE WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY ORGANIC WAFFLES: 5
vs
GLUTEN FREE WHOLE GRAIN WAFFLES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 247 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 41.4 g | 38.8 g | |
| Fat | 10 g | 8.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 486 MG | 412 MG |